Touch is the first sensation we feel when we come into the world. A soothing touch has been shown to relax a baby, help him/her gain weight, and reduce stress hormones brought on by the birth process.
Skin is the most important sensory organ for a baby, especially right after birth. A nurturing, positive touch can do so much for a baby ́s development.
Benefits of Infant Massage for parents:
- Promotes better understanding of infant cues
- Enhances communication and emotional ties
- Increases confidence and handling skills
- Provides quality one-on-one interaction
- Gives fathers a special way to connect and bond
Benefits of Infant Massage for babies:
- Enhances bonding and attachment
- Helps baby relax and release tension
- Decreases irritability and excess crying · Reduces gas and colic
- Promotes sleep
Ayurveda is an ancient health system originated more than five thousand years ago in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda.
Yoga Nidra is a powerful ancient practice performed for thousands of years in India. It is one of the most popular meditation techniques in the world today.