Touch is the first sensation we feel when we come into the world. A soothing touch has been shown to relax a baby, help him/her gain weight, and reduce stress hormones brought on by the birth process. Skin is the … Continued
Ayurveda is an ancient health system originated more than five thousand years ago in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout … Continued
Yoga Nidra is a powerful ancient practice performed for thousands of years in India. It is one of the most popular meditation techniques in the world today. This deep state of conscious rest induces relaxation, greater self-awareness, as well as … Continued
