Introduction to Ayurveda

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Ayurveda is an ancient health system originated more than five thousand years ago in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout … Continued

Yoga Nidra Meditation

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Yoga Nidra is a powerful ancient practice performed for thousands of years in India. It is one of the most popular meditation techniques in the world today. This deep state of conscious rest induces relaxation, greater self-awareness, as well as … Continued