Yoga Nidra is a powerful ancient practice performed for thousands of years in India. It is one of the most popular meditation techniques in the world today.
This deep state of conscious rest induces relaxation, greater self-awareness, as well as emotional, physical and mental healing.
This experience will allow you to rest, restore, de- stress, and bring contentment to your daily life. All these can be achieved by systematically focusing your attention on each part of your body, followed by a guided meditation to let go of mental blockages that can be currently causing tension in your body.
At the end of a Yoga Nidra session, your body will notice an optimal function of the endocrine and nervous system. Therefore, it is recommended for people of any age suffering from anxiety, excessive stress, insomnia, migraines, asthma, ulcers, digestive problems, depression, muscle or joint pain, allergies, and other conditions.
Benefits of Yoga Nidra
- Training of the Mind
- Release of Physical Stress
- Release of Emotional Stress
- Release of Mental Stress
- Complete Relaxation
- Increases Creativity
- Improves Memory
- Enhance learning Capacity
- Balances Autonomic Nervous System