Organization of community outreach activities

  • Community events
  • Workshops
  • Educational programs for employees on community responsibility

Custom wellness and communication programs for your employees

  • Interpersonal skills
  • Communication techniques
  • Motivational tools
  • Stress management
  • Physical and mental balance through YOGA

A Modern Approach to Ancient Practices

  • Yoga Basics
  • Ayur-Yoga Therapy
  • Restorative
  • Stretch and Breathing workouts
  • Yoga Nidra
  • Meditation

Personalized instruction for specific needs

  • Prenatal
  • Postnatal
  • Multiple Sclerosis
  • Seniors
  • Cancer Patients and Survivors

Comprehensive sessions to promote health and wellness

  • Anxiety/Depression management
  • Nutritional counseling
  • Exercise
  • Organizational skills
  • Motivational techniques

Wellness retreats designed to enhance physical, mental and emtional health

  • Local 1 day retreats
  • Local weekend retrats
  • International day retreats